Working Towards Meaningful Change
Is Midlife Taking a Toll on Your Mental Health?
For many men, midlife can be a time of physical changes and increased stress. Career uncertainty, family dynamics, health issues and struggles with personal identity can create feelings of anxiety, depression, or even a loss of purpose. It can be normal to feel overwhelmed, disconnected, or unsure about the direction of your life.
Confidential and non-judgmental support is available to help you explore these challenges, gain the tools to manage stress and improve your overall well-being.
Men often experience mental health difficulties in ways that are specific to societal and personal expectations.
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As you advance in your career, you may feel pressure to maintain or surpass your achievements, leading to workplace burnout or a crisis of identity if career goals are unmet or sometimes even when met.
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The physical changes of aging can lead to concerns about declining health, changes in appearance and changes in sexual functioning. These shifts can trigger feelings of self-doubt and depression.
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Whether you’re adjusting to parenting stages, an empty nest, changes in your marriage or care for aging parents, evolving family dynamics can leave many men feeling isolated or unsure of their role within the family.
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Society often encourages men to suppress their emotions, leading to bottled-up feelings of anger, sadness or fear. This emotional suppression can manifest as irritability, aggression or withdrawal from loved ones.
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Many men experience a so-called “midlife crisis,” where questions of purpose and achievement rise to the surface. You may feel a growing sense of dissatisfaction, questioning your choices, relationships or the direction of your life.
How Therapy Can Help
Some of the outcomes we can achieve include creating greater emotional resilience in dealing with life’s stressors. Sessions can lead to more clarity on how to quiet the inner critic in order to navigate midlife transitions. This will help you see your purpose as defined by your own strengths, not what society or others deem yours should be.
By managing issues related to midlife, you will achieve healthier relationships with yourself, your partner, and your family. The result: Better Balance between work, family and personal fulfillment.
By understanding the mental health challenges men face in midlife, the following evidence-based techniques can shape success.
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Challenge negative thought patterns, reduce stress and develop healthier coping mechanisms.
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Identify and live within your purpose. Cultivate a mindset of self-compassion-learning to treat yourself with the kindness and understanding many men find difficult to give themselves.
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Identify, process and communicate feelings in healthier ways. Break the cycle of emotional suppression and begin to experience deeper emotional connections.
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Gain insights into how unresolved past experiences influence present emotions and behaviors while exploring existential questions about identity, purpose and mortality.